Results-Driven Training.
Right at Home.
Focus Areas
Strength Training
Weight Loss
Nutrition
Sleep Quality
Meet Your Trainer: Thompson Grant
Hey everyone! I’m Thompson, the owner and principal trainer at Nashville Mobile Fitness. I’m a Nashville native and Ensworth High School alum currently residing in Bellevue. Over the past few years, I have worked with over 150 clients, including multiple celebrities and high-profile clients.
I’m certified by the top personal training company in the US, the National Academy of Sports Medicine (NASM). As a trainer, I take a holistic approach that focuses on strength training, weight loss, healthy sleep patterns, and nutrition. I’m a lifestyle trainer who not only wants to help you achieve your short-term goals, but who also wants to set you up for long-term success with your health and longevity.
Additionally, I also have a background in physical therapy. I worked as a physical therapy technician for 2 years at STAR Physical Therapy and I took Doctorate coursework as a student in Belmont University’s DPT program. My physical therapy experience has shaped how I approach workouts with my clients - stressing the importance of form, loading the muscle not the joint, and teaching clients that pushing through pain hurts you more than it helps you.
Client Testimonials
“Thompson is an outstanding trainer. He pushed me in all the right ways while making every workout fun and motivating. The sessions flew by and I always left feeling stronger and energized. I highly recommend him to anyone looking for an effective and enjoyable training experience.”
— Krista G.
“Thompson is an amazing trainer. With so many issues with my joints, he personalized my training so that I could still receive the maximum benefit. He is kind and professional in every way.”
— Raina W.
“Thompson is a consistently genuine and caring personal trainer. He creates a supportive environment where he pushes me to attain my fitness goals. His vast knowledge, experience and steady commitment to excellence, coupled with me doing my part (clean diet, proper protein/hydration), is a recipe for success. My body shows it!!!!”
— Anne F.
“I love my training sessions with Thompson! He brings a positive outlook and encouragement to every workout. He has a unique ability to assess where I am physically AND emotionally, and recognizes when to push me harder or stay consistent with a challenging workout. I’m thrilled more clients will benefit from Thompson’s training now that he is no longer tied to a brick and mortar facility!.”
— Kelsey W.
“I’ve had the pleasure of working out with Thompson for over a year now. He is very knowledgeable and thorough. His personality makes it easy to follow the tasks needed to better my physical fitness.”
— Rod P.
“I trained with Thompson for a couple of years. He trains in a conversational, stress free manner while at the same time demanding a high degree of focus. His sessions were productive and energizing.”
— Nolan R.
Benefits of In-Home Training
Time Saving
1
No gym commutes, no traffic, no waiting for equipment. Your time is valuable, and in-home personal training allows you to make the most of your workout.
Better Results
2
No wandering the gym, no scrolling on your phone, no guessing – just focused and effective training that aligns with your personal goals.
3
Privacy
At home, you don’t have to worry about being watched, comparing yourself to others, or not knowing how to use gym equipment. This can make workouts feel less stressful and more enjoyable, especially if you’re just starting out.
Proper Form & Safety
4
In fitness, form is everything. Even if you’re familiar with specific exercises to strengthen a muscle group, doing those exercises incorrectly can lead to injuries. A trainer watches how you move and corrects your form in real time. This helps you get better results, avoid injuries, and build good habits.
Flexibility & Convenience
5
In-home personal training works with your schedule and your lifestyle. Have young kids at home that make it hard to leave the house? Do you work from home and have limited time between virtual meetings? No problem! Book your workout at a time that best suits your busy schedule!
Motivation & Accountability
6
Knowing someone is coming to your house makes it much harder to skip workouts. A trainer helps keep you consistent, pushes you when you’d normally stop early, and celebrates progress with you along the way. It’s easy to get discouraged when results don’t come on the timeline you’d like or when setbacks occur. A good personal trainer not only helps push you physically, but also helps you with the mental and emotional challenges that come with pushing your body to new limits.
Education & Confidence
7
A good trainer teaches you why you’re doing certain exercises and how to do them on your own. Over time, you build confidence and knowledge that can carry over to independent workouts later.